See what I eat for a day’s worth of PCOS and hormone-balancing meals!
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If you’re like me and have PCOS, then you know it can be easy to gain weight and it can really start to add up fast.

So, in today’s video, I’m sharing with you my PCOS diet plan to lose weight as well as a day’s worth of PCOS diet recipes. I’m happy to have you join me as I plan and make a day’s worth of healthy, real food recipes that are great for helping to manage polycystic ovary syndrome.

Strawberry Cauliflower Protein Smoothie
1 cup coconut beverage
1 cup frozen strawberries
½ frozen banana
½ cup steamed-then-frozen cauliflower florets (or cauliflower rice)
¼ teaspoon ground cinnamon
1 scoop protein powder
Combine ingredients in a high-speed blender and blend until smooth. Serve immediately.

Homemade coconut beverage recipe:

Healthy Hot Chocolate recipe:

Winter Harvest Salad with Maple Balsamic Dressing:

Beef Protein Powder (Unsweetened):
Or, check out my list of my favorite paleo-friendly protein powders:

Here’s the link to the full article outlining the best PCOS diet plan:

Best Diet for PCOS

You might also like this article on the best supplements for PCOS:

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Carrie Forrest is the creator of the blog, Clean Eating Kitchen,, where she shares healthy recipes and tips. Carrie’s work inspires women to take control over their health, with a focus on holistic and natural healing.

Carrie has masters degrees in both business and public health nutrition. Her greatest passion is in inspiring other women to use holistic and natural healing techniques to heal from chronic disease. Carrie is a survivor of PCOS, chronic anxiety, migraines, autoimmune disease, and thyroid cancer.

Carrie is also the author of the cookbook, “The Quick & Easy Healthy Cookbook”, now available on Amazon:

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▶Disclaimer: I am not a medical doctor, a medical professional, a dietitian, or a nutritionist. All content found on the website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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