If you’re feeling upset, frustrated or stressed today, exercise is a fantastic way to boost your energy and lift your mood You always feel better after a workout.

15 moves | 45 seconds work | 15 seconds rest

Squat side kick
Walkout 2 push ups
Single leg bicycle crunches
Running punches
Squat pulses (3 at a time)
Up down plank
Reverse lunge knee drive (right)
Reverse lunge knee drive (left)
Push ups (2 narrow 2 wide)
Elbow plank
Run on the spot with burpees
Mountain climbers
Crab toe touches
4 spider climbers 2 push ups
Squat jumps

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