Struggling to lose weight and wondering what others are doing differently to get the weight off? Check out these 5 tips that you should start doing TODAY!

1. Drink more water. Incorporate at least 120 oz daily.
2. Get more protein in your diet. 1g for every pound that you weigh.
3. Don’t eat after 8pm. This allows the body time to digest your food from the day.
4. Burn at least 500 calories from exercising every day. 500 calories a day = 1 pound of fat at the end of the week.
5. Sleep 7 hours every night. This allows the body to rest and recover so it can do it all over again the next day.

Do these 5 tips every single day and you’ll be well on your way to losing weight. Want more helpful tips like this on weight loss? Make sure to follow us!

#weightlosstips #losingweighttoday #8weekprogram #5tipstoloseweight #howtogetheweightoff #200lbsto150lbs #weightlosstipsfromOBF #hydrationtips #burningcaloriesduringexercise #howmanycaloriesshouldIburn #sleepingtips #Proteinandweightloss #Howtogetmoreprotein #obf #OBFCoaches #shredthepounds #summerbodytips #orangeboxfitness #virtualfitnessprogram

View original video source