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Jumping Rope Workout To Lose Weight Fast

Today’s workout:

20 seconds – jump rope regular bounce
20 seconds – jump rope run in place
20 seconds – jump rope double unders
20 seconds – jump rope high knees
20 seconds – jump rope regular bounce
20 seconds – jump rope run in place
20 seconds – jump rope double unders
20 seconds – jump rope high knees

**10 seconds rest between exercises
**1 minute rest between circuits
**repeat 4x

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Music: http://share.epidemicsound.com/pzM8d

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Posted in Diet Tips