For the next 7 days I went on a CRASH diet that you should NEVER do! A lot of people love the idea of quick results. But at what cost? In this vlog I share with you how I feel during the week as well as my final weight loss results!

Hope you all enjoy the video! Thank you for watching!

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#WeightLoss #Fitness #Diet

Today’s Topics: I went on a 7 day crash diet (10lbs in 1 week!), bodybuilding, motivation, what i eat in a week, full day of eating, fad diet, weight loss

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