What do you need to know to get the best results on a low-carb diet? Which foods to eat and which foods to avoid. In today’s video, I’ll share the low-carb foods to focus on, along with the number one mistake that may be slowing down your progress.

Read the full guide at https://www.dietdoctor.com/low-carb

00:00 Introduction
00:38 Number 1: What is a low-carb diet?
01:51 Number 2: What to eat on a low-carb diet
03:24 Number 3: What are the benefits of a low-carb diet?
05:00 Main mistake when following a low-carb diet
06:04 How to get started

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DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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