Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program

Subscribe to our channel here → https://goo.gl/wxghQ5

Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin

If you’re a man over 40, who’s at a point right now thinking, “Hey I really need to make a change with my health, my energy, and fitness,” this is going to be a great video for you to watch. Because I’m going to reveal the process that we use here at the Fit Father Project to help over 20,000 busy guys over 40 lose a collective 150,000 lbs of fat.

Because there’s a big myth out there that weight loss cannot be simple and sustainable. That diets have to be restrictive, and workouts have to be long, inconvenient, and can’t be done at home. And above all, that it can’t be even a little enjoyable.

Because here’s the thing, healthy living should feel good. And for us, weight loss isn’t just about cutting 30 lbs and calling it a day, it’s really about how to make a lifestyle change that will keep the weight off and improve every aspect of your life. And in this video, you’re going to discover the basics of our strategy we use in our programs designed specifically for men over 40.

#1 Evaluating the Situation – Where Are You At (0:55)

#2 Correcting Your Mindset & Creating A Mission Statement (2:03)

#3 The Importance of Sleep (5:30)

#4 Nutrition and Healthy Eating for Weight Loss (6:45)

#5 Daily Activity (9:10)

#6 Exercise Around 2-3 Times Per Week (10:47)

#7 Adding In the Right Supplements (12:29)

I hope you learn some things from this overview.

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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