While there are a lot of people who work hard to lose weight, there are just as many who are trying to gain some. Gaining weight can be just as difficult as losing weight. People who don’t have much of an appetite can have trouble sticking to a calorie-heavy diet.
In this episode of Dieting Right Minacshi, Nutritionist talks about 5 simple and easy tips for healthy weight gain.
1. Calorie surplus
2. Physical activity
3. Eating more than 3 main meals
4. Check for deficiency
5. Stay away from junk and sugary foods
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