Weight loss Plan | healthy breakfast | वजन कम। करने की diet । सुबह का सबसे अच्छा नाश्ता | healthy & energetic breakfast ।Best breakfast |#shorts #recipe #shorts #youtubeshorts Best Weight loss diet | healthy breakfast to lose weight fast।#health

Topics covered
How to lose weight fast in February
Lose weight
Fat loss
Food to lose weight
How to lose 20 kg
The best weightloss diet for you
Speed weightloss technique
Belly fat
How to reduce belly fat

Description

Studies have shown that having food high in protein and fibre help in reducing weight and belly fat.
So have high protein breakfast loaded with vegetables and see the effect in a month.

For more weight loss recipes subscribe and visit the channel
Connect with me on other social media platforms

Friends
I am a clinical dietician, Do msg me If you wish to attend free one one one session for weight loss or any diet related query. It’s ABSOLUTELY FREE

Why I have used Gramflour or Besan instead of dosa batter?
Besan is high in protein and fibre. It is also rich in other nutrients.

How to increase protein content?

By adding cheese and vegetables like peas, broccoli 🥦, capsicum 🫑 you can increase protein content.

PROTEIN CALCULATION

BESAN-
Protein-7 gms,
Calories- 100 KCAL

3 tsp Vegetable like peas, broccoli, beans, carrots, spinach –
Protein-3 gms,
Calories-20 -30 kcal

Total PROTEIN – 10 gms
Total Calories- 150 kcal , No oil used

VISIT OTHER VIDEOS RELEVANT VIDEOS

Home Made High Protein Powder

Watch out other videos

Lose weight with 1200 Kcal Weightloss Plan

Home made Diabetic And weight Loss Tea

Low calorie Tasty Non Fried Mathri

Best diet to reduce cholesterol.

Let’s connect on other Social Media Hanfles

instagram ️️️
https://www.instagram.com/dehealthplanet/?hl=en

FBK
https://www.facebook.com/Dt.pritibhatia/

Quora
https://www.quora.com/profile/Priti-Bhatia-5

WEBSITE-www.dieticianpritibhatia.com

View original video source