Best Weight loss diet
Weight loss Plan | healthy breakfast | वजन कम। करने की diet । सुबह का सबसे अच्छा नाश्ता | healthy & energetic breakfast ।Best breakfast |#shorts #recipe #shorts #youtubeshorts Best Weight loss diet | healthy breakfast to lose weight fast।#health
How to lose weight fast in February
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How to lose 20 kg
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How to reduce belly fat
Studies have shown that having food high in protein and fibre help in reducing weight and belly fat.
So have high protein breakfast loaded with vegetables and see the effect in a month.
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Why I have used Gramflour or Besan instead of dosa batter?
Besan is high in protein and fibre. It is also rich in other nutrients.
How to increase protein content?
By adding cheese and vegetables like peas, broccoli 🥦, capsicum 🫑 you can increase protein content.
Calories- 100 KCAL
3 tsp Vegetable like peas, broccoli, beans, carrots, spinach –
Calories-20 -30 kcal
Total PROTEIN – 10 gms
Total Calories- 150 kcal , No oil used
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