Hi friends,
In today’s video on Women weight loss in tamil | How to become thin fast in tamil | Become thin fast tamil, I share the best diet plan in my opinion to lose weight fast.

Link to join the facebook group: https://www.facebook.com/groups/218567185928294/

Yoga challenge:

How I lost 35 kgs | My weightloss journey before and after


Beginner exercise playlist:

YOGA playlist:

Intermediate level playlist:

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My diet plans:

https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-keto-meal-plan-veg-and-non-veg
https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-to-slowly-switch-to-keto-lifestyle

https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-for-teens-and-college-students-to-lose-weight

https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-protein-and-high-fiber-dietary-recommendations-to-accelerate-weight-loss

https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-indian-vegetarian-dietary-recommendations-to-balance-hormones-and-reset-metabolism

https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-fiber-iindian-vegetarian-dietary-recommendations-to-lose-weigh
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Phase 1:

Phase 2:
Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA
Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw

Phase 3: https://www.youtube.com/watch?v=XiuxWHw6Ajc&t=96s
Phase 4: https://www.youtube.com/watch?v=OYPodtiPd4I&t=256s
Phase 5:





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Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9
Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz
Gmail: thamizhpennhealthcoach@gmail.com
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Links to my diet charts including Keto diet chart:





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Amazon India: Measuring cups and spoons – https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg
Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac
Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP
https://amzn.to/35VIHXV
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Keto Shopping list:
India viewers:
Keto Atta: https://amzn.to/334cN9M
Erythritol: https://amzn.to/3547LMg
Stevia: https://amzn.to/30PkSO4
Cream: https://amzn.to/2Ol2F8b
Almond flour: https://amzn.to/2oduNPV
Coconut flour: https://amzn.to/2AL8J1H
Chia seeds: https://amzn.to/2Vc8Bli
Psyllium husks:
https://amzn.to/31MJ9Wb
Flax seed powder:
https://amzn.to/350NUNQ
Peanuts:
https://amzn.to/2V9nLIh
Almonds:
https://amzn.to/2LJWAjX
Keto Coffee mix:
https://amzn.to/2VbNwrt
Pistachios:
https://amzn.to/2ImOVpV
Walnuts
https://amzn.to/2LKDt9C
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