#health There’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape.

If you’re looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing. From the diets promoting raw foods to meal plans that revolve around shakes and prepackaged foods, a new fad diet seems to pop up every day. The problem is, although very restrictive diets and elimination meal plans will most likely result in short-term weight loss, most people can’t maintain them and end up throwing in the towel within a few weeks.

Although losing 10 pounds (4.5 kg) in a week by following a fad diet may seem tempting, the reality is that this type of weight loss is often unhealthy and unsustainable.

The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life.

The following tips are healthy, realistic ways to get you back on track and headed towards your weight and fitness goals.

Here are 25 of the best dieting tips to improve your health and help you lose weight.

1. Fill up on Fiber
2. Ditch Added Sugar
3. Make Room for Healthy Fat
4. Minimize Distractions
5. Walk Your Way to Health
6. Bring out Your Inner Chef
7. Have a Protein-Rich Breakfast
8. Don’t Drink Your Calories
9. Shop Smart
10. Stay Hydrated
11. Practice Mindful Eating
12. Cut Back on Refined Carbs
13. Lift Heavier to Get Lighter
14. Set Meaningful Goals
15. Avoid Fad Diets
16. Eat Whole Foods
17. Buddy Up
18. Don’t Deprive Yourself
19. Be Realistic
20. Veg Out
21. Snack Smart
22. Fill the Void
23. Make Time for Yourself
24. Find Workouts You Actually Enjoy
25. Support Is Everything
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Posted in Diet Tips