This list is based on the criteria listed below. Photo from Pixabay There are many brands and types of vitamin supplements on the market today. So many that it could become overwhelming and confusing. I have decided to narrow down the search to the ten best that I could find, not necessarily the best in…

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Ketogenic Diet and Low-Carbohydrate Diet The differences between the two diets The Keto Diet also known as the Ketogenic Diet consists of 60 to 80% fat, 20 grams of carbohydrates per day, and proteins should be 30% of your daily intake. This type of eating will bring the body into a state of ketosis, which…

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What is The Smoothie Diet? The 21-Day Smoothie Diet consists of 21 days to commit to the plan for weight loss. It consists of two smoothies a day as a  meal replacement. You have the option of doing the three-day detox previous to the smoothie diet. These smoothies are rich in vitamins and minerals, plus…

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